By:  Dr. Neeraj Kumar


5 Fruits to Boost Your Health

Fruits are a major and natural source of many vitamins, minerals, and other natural substances to protect you from chronic diseases. Fruits are available throughout the year and some are seasonal too. Here is a list of commonly available fruits that you can include in your daily diet to boost immunity to stay away from infections, with anti-oxidation properties to destroy free radicals. Orange This citrus fruit is rich in Vitamin C and Beta-carotene. Beta-carotene is a powerful natural antioxidant which helps to improve your skin and skin tone, which is one of its many benefits. Oranges are also rich in B-complex vitamins, and the potassium present in them helps control heart rate & blood pressure. Oranges are low calorie, and free of cholesterol and fats. They also help with weight loss and managing diabetes.  

Text messaging is a feature and service available on a wide variety of phones that use your phone's signal to send text data through the phone towers to another phone. Text messaging is typically available only if you have purchased a plan from your cellphone provider, but you can send text messages to any other phone in the country, or even in the world if they have a compatible carrier, as well as wireless devices and email addresses. There are multiple ways you can test your phone to see if its text messaging function is working.

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